Q: How can I reduce distractions and improve focus using my iPhone?
A: If you struggle with noise distractions or need a calming sound environment, Background Sounds on iPhone can help. This built-in feature plays ambient sounds like rain, ocean waves, or white noise, helping you focus, relax, or fall asleep.
How to Enable Background Sounds on iPhone
- Open Settings.
- Go to Accessibility > Audio/Visual.
- Tap Background Sounds.
- Toggle Background Sounds on.
- Choose from different sound options:
- Balanced Noise
- Bright Noise
- Dark Noise
- Ocean
- Rain
- Stream
- Adjust the volume level and choose whether the sound should continue while media is playing.
Best Ways to Use Background Sounds
- Boost Focus – Use white noise while studying or working.
- Relax & Sleep – Fall asleep faster with calming ocean or rain sounds.
- Reduce Anxiety – Play ambient noise to stay calm in stressful situations.
- Block Out Distractions – Use it in noisy environments like coffee shops or public transport.
Quick Access to Background Sounds
- Open Control Center, tap the Hearing (👂) icon, and select Background Sounds for faster access.
- Works offline, so no internet is required!